Get it from Eu Yan Sang RM5.60
Per 1 cup cooked pearl barley
| Calories - 193 Protein - 3.5g Fat - 0.7g Cholesterol - 0 Carbohydrate - 44g Total dietary fiber - 6g Calcium - 17mg Iron - 2mg Magnesium - 35 mg Phosphorus - 85 mg Potassium -146 mg Sodium - 5 mg Zinc - 1.2 mg Copper - 0.16 mg | Manganese - 0.4 mg Selenium - 13.5 mcg Vitamin C - 0 Thiamin - 0.13 mg Riboflavin - 0.09 mg Niacin - 3.23 mg Pantothenic acid - 0.21 mg Vitamin B6 - 0.18 mg Folate - 25 mg Vitamin B12 - 0 Vitamin A - 11 IU Vitamin E - 0.01 mg Vitamin K - 1.25mcg |
Source: USDA National Nutrient Database for Standard Reference, Release 16
(July 2003)
Does barley contain gluten? Yes. Gluten is a type of protein and is recognized for its ability to help baked goods rise. On average, barley contains about 5% to 8% gluten.
Sambil2 tu sempat gak mummy grab item below..hehhee...happy!!
Frozen Ice Cube for baby puree
siap ada lid lagi...siapa berminat??? hihi
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