Akhirnya.....

Ya ALLAH
sakitnya perutku ini....dah lama tak kene senggugut tetiba bulan ni kene senggugut yang kuat macam dulu mase belum kawin la, ni muka tengah pucat2 ni...sib baik la meeting habis cepat, kalau tak tentu habis seluar ako bocor :(
kalau la boleh balik, nak makan ubat & tidur....itu saja yang jalan......
Namun ako lega, sebab akhirnya Jepun menjajah juga setelah kelewatan 3 hari.
Cemas & cuak tau, sepanjang ako ni akil baligh, ni 1st time period lewat tapi tak pregnant.
Dah la ai am expecting kan, kalau lewat mestilah teruja nak wat test tapi neg......frust!
Memula lewat ai really thought i am pregnant sebab pengalaman 3 kali mengandung , period lewat sehari memang ai positive test. Tapi kan kali ni, dah la langsung takde rasa nak period, period pulak tak datang2, check negative i am damn worried.
Whats wrong with me?? am i sick?
So far kelainan yang ai amik recently is either Vitamin E or Shaklee Alfafa. Tapi dulu pun masa bujang ai pernah amik Vitamin E for my skin, tapi period ok jew, so ai rasa it is becoz of Alfafa.
Ai rasa alfafa ni mengganggu kitaran period ai, so far my normal period cycle is either 27 or 28day, but this month is 31 days.
So bila missed period and neg test, ai stop makan alfafa, bukanlah ai cakap alfafa tu tak bagus, its depand on purpose you makan dat supplement la kan, but after 3days stop makan, jepun pun menjajah dengan kejam! sakit. But i am glad, ai am healthy.

sedikit info tentang alfafa yang mungkin korank tak tahu:

Kalau planning to get pregnant, pls dont take alfafa, sebab Alfafa akan mencampuri urusan hormon estrogen anda. Memang kalau tanya kat tukang jual, ok ke saya makan alfafa ni walaupun saya plan to get pregnant mereka akan kata ok je sebab ia sumber natural & menguatkan rahim but this is just info i want to share.
Pengalaman sendiri, kalau period kita terganggu dan tak tetap, macam mana nak conceive?
Unless kalau korank memang mempunyai kitar period yang tak tetap, tapi macam saya yang consistent, sekali lewat macam ni, ai do damn worried huhuhu
so....simpan la Alfafa tu, sib baik la expired date dia 2014 :)

" Growing up in the midwest, I can tell you that we always knew when the alfalfa was being harvested because of the sweet smell it has. Horses and cows prefer it to hay as well. It has a lot going for it, but does it have any role in fertility or conception?

No. Alfalfa sprouts are great on a salad, and they have lots of protein and other vitamins. Alfalfa is a phytoestrogen, which would be helpful when estrogen is fluctuating (like it does in menopause) as phytoestrogens block estrogen from its receptors. The specific phytoestrogens contained in alfalfa are coumestans and isoflavones. This activity is helpful both when estrogen is high and when it is low.

How can it be helpful in both situations? Because when estrogen is high, phytoestrogens that bind the receptors block the real estrogen from binding. When estrogen is low, phytoestrogens bind with enough potency to help boost activity, but not as much as real estrogen would. 

Alfalfa has other uses, such as for poor digestion and for high cholesterol. On the down side, though, it can aggravate lupus, and it can lead to changes in blood cell counts when consumed in excess. In fact, pregnant women are advised to avoid or limit their dietary intake of alfalfa sprouts, mostly because alfalfa can carry listeria or salmonella. 

Phytoestrogens have a great role in menopausal symptoms or PMS. Alleviating hot flashes by balancing estrogen and reducing PMS symptoms (such as breast tenderness and bloating) can be accomplished by eating foods with phytoestrogens, like flax and alfalfa sprouts. Ground flax seeds added to yogurt is delicious and give you some fiber, too. 

As I have written in other columns on phytoestrogens, they are not helpful for fertility or conception because when you're trying to conceive, you want your estrogen binding its receptors. Even if you have estrogen dominance, you don't want to prevent the real estrogen from binding where it should. And if you find out you're pregnant, limit your intake of alfalfa sprouts just to avoid any potential problems."

Source: ALFAFA

peace no war, just sharing pengalaman sendiri huhuhu