Jom tengok video Abbie minum chia seed
Pandai dah nak prepare chia seed sendiri... bukak botol chia seed, scoop 1/2 milk spoon chia seed and just add dalam tumbler or cup & stir dgn sudu. tunggu kembang sikit & minum...
semudah ABC, tak perlu masak2 chia seed ni, nak tambah dalam fruits juice or smoothies pun best.
Take care & comb your hair,
From Mommy Annie Tay with L.O.V.E
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