Stage 1 suggested menu

Breakfast

180 - 210ml of milk   (6oz - 7oz)

Lunch

½  to 1 bowl of infant cereal
1 to 2 tablespoons of vegetables

Mid-afternoon

180-210ml of milk
1 to 2 tablespoons of cooked fruit

Dinner

½  to 1 bowl of infant cereal
1 to 2 tablespoons of vegetables

Night

180 - 210ml of milk
Note: 1 level tablespoon of infant cereal = approximately 5g
1 level tablespoon of fruits or vegetables = approximately 15g
Quantity can be adjusted to suit your child’s appetite. Never force your child to eat if she is not hungry and always offer water regularly.