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Email to noranni.othman82@gmail.com

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Kajang, Selangor, Malaysia
I am malay with chinese husband, mommy for my precious darling Dhiya Alexander , princess Daisy Amelia and Dahlia Arianna.
“Geniuses are just people who had good mothers.”
― Richard Buckminster Fuller

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Thursday, August 25, 2011

Kebaikan memakan Buah-buahan & Sayuran

Sebab tu baby yang baru diperkenalkan solid food sesuai matan Apple (prevent constipation) & pisang (block diarrhea)

  ApplesProtects your heartPrevents constipationBlocks diarrheaImproves lung capacityCushions joints
ApricotsCombats cancerControls blood pressureSaves your eyesightShields against Alzheimer'sSlows aging process
ArtichokesAids digestionLowers cholesterolProtects your heartStabilizes blood sugarGuards against liver disease
AvocadosBattles diabetesLowers cholesterolHelps stops strokesControls blood pressureSmoothes skin
BananasProtects your heartQuiets a coughStrengthens bonesControls blood pressureBlocks diarrhea
BeansPrevents constipationHelps hemorrhoidsLowers cholesterolCombats cancerStabilizes blood sugar
BeetsControls blood pressureCombats cancerStrengthens bonesProtects your heartAids weight loss
BlueberriesCombats cancerProtects your heartStabilizes blood sugarBoosts memoryPrevents constipation
BroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressure
CabbageCombats cancerPrevents constipationPromotes weight lossProtects your heartHelps hemorrhoids
CantaloupeSaves eyesightControls blood pressureLowers cholesterolCombats cancerSupports immune system
CarrotsSaves eyesightProtects your heartPrevents constipationCombats cancerPromotes weight loss
CauliflowerProtects against Prostate CancerCombats Breast CancerStrengthens bonesBanishes bruisesGuards against heart disease
CherriesProtects your heartCombats CancerEnds insomniaSlows aging processShields against Alzheimer's
ChestnutsPromotes weight lossProtects your heartLowers cholesterolCombats CancerControls blood pressure
Chili peppersAids digestionSoothes sore throatClears sinusesCombats CancerBoosts immune system
FigsPromotes weight lossHelps stops strokesLowers cholesterolCombats CancerControls blood pressure
FishProtects your heartBoosts memoryProtects your heartCombats CancerSupports immune system
FlaxAids digestionBattles diabetesProtects your heartImproves mental healthBoosts immune system
GarlicLowers cholesterolControls blood pressureCombats cancerKills bacteriaFights fungus
GrapefruitProtects against heart attacksPromotes Weight lossHelps stops strokesCombats Prostate CancerLowers cholesterol
GrapesSaves eyesightConquers kidney stonesCombats cancerEnhances blood flowProtects your heart
Green teaCombats cancerProtects your heartHelps stops strokesPromotes Weight lossKills bacteria
HoneyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergies
LemonsCombats cancerProtects your heartControls blood pressureSmoothes skinStops scurvy
LimesCombats cancerProtects your heartControls blood pressureSmoothes skinStops scurvy
MangoesCombats cancerBoosts memoryRegulates thyroidAids digestionShields against Alzheimer's
MushroomsControls blood pressureLowers cholesterolKills bacteriaCombats cancerStrengthens bones
OatsLowers cholesterolCombats cancerBattles diabetesPrevents constipationSmoothes skin
Olive oilProtects your heartPromotes Weight lossCombats cancerBattles diabetesSmoothes skin
OnionsReduce risk of heart attackCombats cancerKills bacteriaLowers cholesterolFights fungus
OrangesSupports immune systemsCombats cancerProtects your heartStraightens respiration 
PeachesPrevents constipationCombats cancerHelps stops strokesAids digestionHelps hemorrhoids
PeanutsProtects against heart diseasePromotes Weight lossCombats Prostate CancerLowers cholesterolAggravates 
Diverticulitis
PineappleStrengthens bonesRelieves coldsAids digestionDissolves wartsBlocks diarrhea
PrunesSlows aging processPrevents constipationBoosts memoryLowers cholesterolProtects against heart disease
RiceProtects your heartBattles diabetesConquers kidney stonesCombats cancerHelps stops strokes
StrawberriesCombats cancerProtects your heartBoosts memoryCalms stress 
Sweet potatoesSaves your eyesightLifts moodCombats cancerStrengthens bones 
TomatoesProtects prostateCombats cancerLowers cholesterolProtects your heart 
WalnutsLowers cholesterolCombats cancerBoosts memoryLifts moodProtects against heart disease
WaterPromotes Weight lossCombats cancerConquers kidney stonesSmoothes skin 
WatermelonProtects prostatePromotes Weight lossLowers cholesterolHelps stops strokesControls blood pressure
Wheat germCombats  Colon  CancerPrevents constipationLowers cholesterolHelps stops strokesImproves digestion
Wheat branCombats  Colon  CancerPrevents constipationLowers cholesterolHelps stops strokesImproves digestion
YogurtGuards against ulcersStrengthens bonesLowers cholesterolSupports immune systemsAids digestion

Wednesday, August 24, 2011

Sup Labu untuk si tecik

Sup Labu @ Labu masak tumis air

Apa korank nak panggil pun panggil la yang pasti mommy suka panggil Labu Masak Tumis Air tapi tak tumis pun bahan-bahannya...Hahaha sumer leburkan je dalam periuk
Actually mommy memang suka Labu
Apa-apa yang berkaitan dengan labu seperti kuih koci labu, lepat labu,pancake labu, cekodok labu, bingka labu, lemak labu, tumis air labu sume mommy suka
Labu pun baik untuk sistem pembiakan si daddy HAHAHA
So mommy pun rajin jugak serve labu buat si tecik
Since si tecik dah mula makan nasik, mommy kene la buat sup/lauk berkuah
kalau dulu sume campakkan je dalam slow cooker hahaha
Jom share menu tumis air labu untuk si tecik last week

Bahan-Bahan;
1/2 biji labu bersaiz kecil ( di potong cube)
3 helai daun kunyit bersaiz kecil (kecil sebab mommy tanam sendiri haha) potong2 daun tu
2 biji bawang kecil (di mayang halus)
sedikit homemade serbuk ikan bilis untuk menaikkan rasa kuah tadi (lemak manis gitu)
Air suku periuk

Method:
Rebus air sehingga didih di dalam periuk or kuali
Bila didih campakkan semua bahan ke dalam periuk tadi
tunggu sehingga labu tadi empuk
matikan api & serve
sedap dimakan dgn nasi or makan begitu sahaja
kuahnya...ermm.....rasa daun kunyit & berbau wangi
i loike ;D

Jadual Keperluan tidur untuk baby & toddler

Age
Nighttime Sleep
Daytime Sleep *
Total Sleep
1 month
8
8 (inconsistent)
16
3 months
10
5 (3)
15
6 months
11
3 1/4 (2)
14 1/4
9 months
11
3 (2)
14
12 months
11 1/4
2 1/2 (2)
13 3/4
18 months
11 1/4
2 1/4 (1)
13 1/2
2 years
11
2 (1)
13
3 years
10 1/2
1 1/2 (1)
12
*Note: number of naps in parentheses
erm......seems like my lil son need to sleep lil longer huhu