- Alcohol
- Artificial food colorings
- Artificial sweeteners
- Colas
- Corn syrup
- Frostings
- High-sugar "drinks"
- Hydrogenated fats
- Junk sugars
- Nicotine
- Overeating
- White bread
# Makanan dalam tin & bottle yang terprosess yang terjual di pasaraya tu sesuai ke untuk anak kita?? tentunya TIDAK!
Makanan yang digalakkan yang bagus untuk perkembangan otak:
- Avocados
- Bananas
- Beef, lean
- Brewer's yeast
- Broccoli
- Brown rice
- Brussel sprouts
- Cantaloupe
- Cheese
- Chicken
- Collard greens
- Eggs
- Flaxseed oil
- Legumes
- Milk
- Oatmeal
- Oranges
- Peanut butter
- Peas
- Potatoes
- Romaine lettuce
- Salmon
- Soybeans
- Spinach
- Tuna
- Turkey
- Wheat germ
- Yogurt
1 comment:
Yes, i agree with you. This is also one of the reason kenapa i tak buat 1 year old bday celebration for my son. Biasala bila birthday party kan mesti ada banyak oily and junk food. He is still too young to eat benda yg macam2 ni.
I hope i boleh provide healthy food for the 2 year birthday celebration nanti. Somehow i have no idea what kind of healthy snacks should i prepare for the kids. Kalau Annie ada idea share la kat blog u.
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