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Kajang, Selangor, Malaysia
I am malay with chinese husband, mommy for my precious darling Dhiya Alexander , princess Daisy Amelia and Dahlia Arianna.
“Geniuses are just people who had good mothers.”
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Tuesday, March 27, 2012

Apple Kiwi Smoothies


It has been long time I did't make smoothies for my darling son.....so last weekend Saturday & Sunday untuk menghabiskan stok buah-buahan, agar kami boleh shopping new stock, kebetulan yang tinggal hanya green kiwi & fuji apple. So mommy blend sebiji apple & sebiji kiwi untuk dikongsi bersama Abbie.

Jom flash back recipe simple smoothies mommy ni:

1 biji Fuji red apple (peel,core & cube)
1 biji green kiwi (peel & cube)
2 tbsp plain yogurt
1 tbsp honey
1/3 cup plain water

Campakkan kesemua bahan dalam blender & blend halus.
and tuang dalam cup/bowl and its ready to drink ;)

untuk baby bawah 12mos, mommies can skip that honey & kalau kat rumah takde stok yogurt, boleh gantikan susu anak tadi [either FM or EBM].

Serat yang terkandung di dalam smoothies tadi sangat membantu sistem penghadaman anak anda, so pls don't tapis2 ok :)

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